The fastest way to get the body limber
The fastest way to get the body limberLose 12 kilos per week of weight without any medications that you are suffering from obesity and are looking for some solutions Food to lose weight today the oldest to you the best solutions for the Food Fast weight loss diet with certaintyBut even you can have your weight quickly you have to be patient and that everything you can from power until you get to a healthy section or idealYou have to lose those fats that what recently caused a lot of damage would be in order
First the old your system, you immediately forget that food van was not healthy you extrapolation those words now, you're probably to be in one of the swimming poolsNow Welcome new diet and healthyWe will not keep you any diet doctor thou yourself chose your meals daily and freely walked away but far from harmful foods and which we will remember most dangerous
French fries:
Soft drinks
French fries:
Soft drinks
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| The fastest way to get the body limber |
Foods that contain artificial dyesInternal organs such as the liver, spleen, kidney tongue PatriarchalSolid fat at room temperature, such as plant and animal obesity, butter and margarineCanned CasalsMicrowave
Avoid cooking food in the microwave because those rays emitted from inside chemical materials, which become very harmful carcinogens.Processed meatAvoid processed meats such as sliced luncheon meat and cooked meat and other processed products that added sodium nitrate, high-calorie and saturated fat intake, which might cause raising the risk of heart disease.Sweetener made from white flour
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| The fastest way to get the body limber |
Stay away completely from eating donuts and crackers, cookies, potato chips, which are made with white flour, hydrogenated oils, which is one of the worst foods that increase the risk of cancerSausageSausage is one of the worst foods that you eat may constantly, so as to contain a high concentration of sodium nitrate, so specialists advise you not to eat more than 12 pieces of sausage in a month because it may cause time with the emergence of cancer!
Cheese cookedMost types of cheese cooked rich by about nearly 150 calories price per part, as well as preferred cheddar cheese at all, and the content on the 7 grams of saturated fat.Either you love any of those foods that can be Gate to other types of foods such as fresh vegetables and fruitsThere are some vegetables that will help you lose weight, including the followingSquash (water tank)Zucchini installation featured it the best summer vegetables, because they contain water, metals and materials compensatory, and no doubt in the presence of vitamins, such as the rest of the vegetables and quantities suitable
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| The fastest way to get the body limber |
Peas (granted satiety):Characterized peas granting energy for the body, because of their sugar, fiber and protein, so suffice amount does not exceed 150 grams of peas to satisfy the person. Another benefit to a basket which they raise the proportion of sugars in the bloodBroccoli (maintain the agility of the body):
If you are ninety to eating avoids overweight, do not forget broccoli, because part of it that weighs 250 grams gives the body calories less than 50 calories. It is moist vegetables that give a sense of fullness covered (satiety)Green beans (young girlfriend):Thanks to what gives him the green beans fresh for the body of energy, they are working to diversify the menu without exposure to obesityStrawberry strawberry star fruit summer:
Considered (strawberry) strawberry fruit mildly better, thanks to contain a great deal of water, balanced amounts of sugars and organic acids.Tomatoes and protective digestive:Shall not be granted tomatoes major energy for the body, but it is rich in vitamins and minerals, which are included in the list of fruits (because it is the fruit) with a high nutritional density in these materials. In fact, the tomatoes provide the body, magnesium, zinc and vitamins C and E as well as folio acid.Cherry diuretic good for PaulCherry fruit sugary give a quick absorption of sugars (Angelo and Frame). And the quantity of which corresponds to 125 grams of cherries give 85 calories, one of the fruits that help diuresis thanks to contain a great deal of water and potassium, as well as the "solicitor", a sugar alcohol of plant originApricot fruit athletes:Apricot is Addams known for vitamin A or beta carotene, which the body turns into vitamin A and this fruit also contain a sufficient amount of potassium, iron, copper, magnesium and minerals necessary for athletes. Apricots whether fresh or blow-dry the fruit is blocking their needs. It deals with very ripe apricots, ensure
If you are ninety to eating avoids overweight, do not forget broccoli, because part of it that weighs 250 grams gives the body calories less than 50 calories. It is moist vegetables that give a sense of fullness covered (satiety)Green beans (young girlfriend):Thanks to what gives him the green beans fresh for the body of energy, they are working to diversify the menu without exposure to obesityStrawberry strawberry star fruit summer:
Considered (strawberry) strawberry fruit mildly better, thanks to contain a great deal of water, balanced amounts of sugars and organic acids.Tomatoes and protective digestive:Shall not be granted tomatoes major energy for the body, but it is rich in vitamins and minerals, which are included in the list of fruits (because it is the fruit) with a high nutritional density in these materials. In fact, the tomatoes provide the body, magnesium, zinc and vitamins C and E as well as folio acid.Cherry diuretic good for PaulCherry fruit sugary give a quick absorption of sugars (Angelo and Frame). And the quantity of which corresponds to 125 grams of cherries give 85 calories, one of the fruits that help diuresis thanks to contain a great deal of water and potassium, as well as the "solicitor", a sugar alcohol of plant originApricot fruit athletes:Apricot is Addams known for vitamin A or beta carotene, which the body turns into vitamin A and this fruit also contain a sufficient amount of potassium, iron, copper, magnesium and minerals necessary for athletes. Apricots whether fresh or blow-dry the fruit is blocking their needs. It deals with very ripe apricots, ensure
Many people suffer from the presence of the amount of fat in the abdominal area specifically
, And this may be due to many things, such as lack of movement
- Malnutrition - a hereditary factor
... Kovi this article we will review 10 of the best exercises to flatten the abdomen
I do. As I will explain how to perform each exercise them
And the usefulness of each exercise
.tmarin To flatten the abdomen
1. Exercise bike
, And this may be due to many things, such as lack of movement
- Malnutrition - a hereditary factor
... Kovi this article we will review 10 of the best exercises to flatten the abdomen
I do. As I will explain how to perform each exercise them
And the usefulness of each exercise
.tmarin To flatten the abdomen
1. Exercise bike
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| The fastest way to get the body limber |
Steps exercise performance
: -1- Lie on the floor.
2. Make exercise as image and quickly medium
For a period of 30-60 seconds
3. Take a break 15 seconds
4. Repeat the previous steps to work 3 rounds
Exercise benefits: -
This exercise is one of the overall abdominal exercises
, As it covers all parts of the abdomen,
It is of excellent exercises to flatten the abdomen
2. Exercise II
: -1- Lie on the floor.
2. Make exercise as image and quickly medium
For a period of 30-60 seconds
3. Take a break 15 seconds
4. Repeat the previous steps to work 3 rounds
Exercise benefits: -
This exercise is one of the overall abdominal exercises
, As it covers all parts of the abdomen,
It is of excellent exercises to flatten the abdomen
2. Exercise II
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| The fastest way to get the body limber |
1. Lie on the floor (it should be solid)
2. Extend your hands back and straight up
3. Raise your body using your abdominal muscles (as image)
4. Make a repeat 15-25
5. Make 3 rounds and the period of 15 seconds break between rounds
The benefits of this exercise: -
Is a strain of upper abdominal exercises,
It helps to divide the abdomen (belly muscles first 4)
The burning of a good number of calories.
3 Third Exercise
2. Extend your hands back and straight up
3. Raise your body using your abdominal muscles (as image)
4. Make a repeat 15-25
5. Make 3 rounds and the period of 15 seconds break between rounds
The benefits of this exercise: -
Is a strain of upper abdominal exercises,
It helps to divide the abdomen (belly muscles first 4)
The burning of a good number of calories.
3 Third Exercise
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| The fastest way to get the body limber |
1 pass the ball from the hands and legs to the contrary
Steps Exercise: -
1. You need to football training
2. Lie on the floor,
Hold the ball with your hands
. 3. Using your abdominal muscles to climb
, And passed the ball from the hands to the legs
, And repeat it 20 Mrh4- Take a break 10 seconds,
And then do another round
Exercise benefits: -
This exercise helps to move the upper and lower abdominal muscles,
It is building both of them and helps to be divided,
Also, the muscles need time to recover from after this exercise
Exercise IV
Steps Exercise: -
1. You need to football training
2. Lie on the floor,
Hold the ball with your hands
. 3. Using your abdominal muscles to climb
, And passed the ball from the hands to the legs
, And repeat it 20 Mrh4- Take a break 10 seconds,
And then do another round
Exercise benefits: -
This exercise helps to move the upper and lower abdominal muscles,
It is building both of them and helps to be divided,
Also, the muscles need time to recover from after this exercise
Exercise IV
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| The fastest way to get the body limber |
1. Lie on the floor,
Proven ball
2. proven put your hands (as image)
3. Lift the bottom to the top of your body (10 times)
legs and then worked another 10 iterations
4. Take a break 20 seconds,
And make two rounds or three
Exercise benefits: -
This exercise focuses on the tummy tuck in from the bottom,
It strengthens the muscles and the lower bit being amplified,
This exercise is one of the exercises that preferably carried out by at least
Twice a week
Exercise V
Proven ball
2. proven put your hands (as image)
3. Lift the bottom to the top of your body (10 times)
legs and then worked another 10 iterations
4. Take a break 20 seconds,
And make two rounds or three
Exercise benefits: -
This exercise focuses on the tummy tuck in from the bottom,
It strengthens the muscles and the lower bit being amplified,
This exercise is one of the exercises that preferably carried out by at least
Twice a week
Exercise V
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| The fastest way to get the body limber |
Touch football
How to perform the exercise: -
1. Lie on the floor,
And lift your legs in the air at an angle of 90 degrees
2. using the right hand,
Touch the left ankle,
And vice versa with the left hand touch the right ankle
3. Repeat this 30 times, then take a break 15 seconds
4. Repeat the previous steps to do 3 sets
The benefits of this exercise: -
We are specialized in the construction of the upper part of the abdominal exercises,
It also helps in building the side abdominal muscles,
So do not neglect this exercise at all !!
Exercise VI
How to perform the exercise: -
1. Lie on the floor,
And lift your legs in the air at an angle of 90 degrees
2. using the right hand,
Touch the left ankle,
And vice versa with the left hand touch the right ankle
3. Repeat this 30 times, then take a break 15 seconds
4. Repeat the previous steps to do 3 sets
The benefits of this exercise: -
We are specialized in the construction of the upper part of the abdominal exercises,
It also helps in building the side abdominal muscles,
So do not neglect this exercise at all !!
Exercise VI
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| The fastest way to get the body limber |
Lifting legs and hands Citation
Steps: -
1. proven hands as image
2. Lift the legs until you reach the chest
(For more difficulty you can lift your legs without the Butane
That Brahms straight up)
3. Make 15 repeat,
Take your break 10 seconds and repeat it 3 times
The benefits of this exercise: -
If you're looking for a tummy tuck exercises,
This is considered one of the best exercises at all,
It focuses on the lower abdomen (more place him gather fat)
So this exercise of basic exercises for the muscles of the abdomen,
And if you want to get muscles belly divided,
Beware that neglect this exercise
Exercise VII
Steps: -
1. proven hands as image
2. Lift the legs until you reach the chest
(For more difficulty you can lift your legs without the Butane
That Brahms straight up)
3. Make 15 repeat,
Take your break 10 seconds and repeat it 3 times
The benefits of this exercise: -
If you're looking for a tummy tuck exercises,
This is considered one of the best exercises at all,
It focuses on the lower abdomen (more place him gather fat)
So this exercise of basic exercises for the muscles of the abdomen,
And if you want to get muscles belly divided,
Beware that neglect this exercise
Exercise VII
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| The fastest way to get the body limber |
Exercise lifting legs
Steps: -
1. Lie on the floor and grabbed something with your hands
2. Lift the legs as image
(To increase the difficulty lift it straight up)
3. Repeat this 15-30 times,
Then take a break 30 seconds,
And repeat steps 3 times
Features: -
Exercise is like the previous one,
It does affect the lower abdomen muscles,
It is one of the best exercises to sculpt the abdomen,
I advise everyone his performance.
Exercise eighth
Steps: -
1. Lie on the floor and grabbed something with your hands
2. Lift the legs as image
(To increase the difficulty lift it straight up)
3. Repeat this 15-30 times,
Then take a break 30 seconds,
And repeat steps 3 times
Features: -
Exercise is like the previous one,
It does affect the lower abdomen muscles,
It is one of the best exercises to sculpt the abdomen,
I advise everyone his performance.
Exercise eighth
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| The fastest way to get the body limber |
Lifting legs vertically
Steps: -
1. Lie on solid ground,
Put your hands on the floor next to your back
2. Lift your legs 90 degrees, and then up as image
3. Repeat this 10-25 times from then take the rest 10 seconds
4. Do 3 sets of this exercise
The importance of exercise: -
It focuses on the lower abdominal muscles,
Of exercises that I love,
Arise, try it and judge for yourselves
Exercise IX
Steps: -
1. Lie on solid ground,
Put your hands on the floor next to your back
2. Lift your legs 90 degrees, and then up as image
3. Repeat this 10-25 times from then take the rest 10 seconds
4. Do 3 sets of this exercise
The importance of exercise: -
It focuses on the lower abdominal muscles,
Of exercises that I love,
Arise, try it and judge for yourselves
Exercise IX
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| The fastest way to get the body limber |
How to perform this exercise
1. Lie on your belly,
, And the lifting of the right hand with his left foot,
Then reverse the hands and legs
2. Do not lift quickly,
Take about two seconds each elevation
3. Repeat this 15 times on each side and take a break 20 seconds
4. Make a 4 rounds
The benefits of this exercise: -
This exercise is strained abdomen as a whole,
He moves almost all the muscles of your abdomen so that side of them,
Therefore, we must not forget this exercise at all
Exercise X
1. Lie on your belly,
, And the lifting of the right hand with his left foot,
Then reverse the hands and legs
2. Do not lift quickly,
Take about two seconds each elevation
3. Repeat this 15 times on each side and take a break 20 seconds
4. Make a 4 rounds
The benefits of this exercise: -
This exercise is strained abdomen as a whole,
He moves almost all the muscles of your abdomen so that side of them,
Therefore, we must not forget this exercise at all
Exercise X
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| The fastest way to get the body limber |
How to perform this exercise: -1. Lie on your belly2. Lift your body using your stomach muscles(And hands) as image3. proven on this situation for a minute,Take your rest 20 seconds, and repeat steps 3 timesThe benefits of this exercise: -This exercise shall move specifically slow abdominal muscle fibers,It helps to tighten the abdomen indescribably,It helps to build and sculpt abdominal muscles as a whole.In the end Tummy tuck exercises are affecting the abdominal muscles,And that it is not fat,But it caused the decrease of body fat as a wholeBecause they are burning many calories.I like to say that these exercises are not the best exercises 10At all, it may benefit you do not benefit me or vice Therefore Arise her experience and told me the results,Frankly it is after experience, the results are more wonderful thanOf course you can imagine Do not do all the work of the exercises in this articleThe same day, contented themselves with exercises 3 or 4 max,not every day, but trained day after dayFor best results should improve your diet your systemAnd you will publish the percentage of protein in the food and underestimateFat, especially saturated and hydrogenated.
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