Benefits of the Islamic fasting on the body's health
Our topic today about the health benefits of fasting Muslim and I think that many people do not know what is the Muslim fasting Fasting is one of Staff of worship for Muslims God imposed on themIslamic fasting consists of two parts
Benefits, health, the fast, Islam, on, body, human, physical,
The first part spiritual
And it is in worship to God
The second part material
And it is to refrain from eating any food or drinking water beginning from sunrise to sunsetAnd this is happening throughout the month of Ramadan and is one of the Arab months any for 30 daysAnd it has proven one of modern scientific studies from the amazing benefits of the Muslim fasting I wanted to share with you today
Benefits of the Islamic fasting right
1. Fasting helps to remove toxins from the human body
The foods manufacturer contain many preservatives and additives. Those additions turn into toxins within the body. Many of these toxins are stored in body fat, and during fasting are burning those fats, especially when fasting for a longer period. That helps get rid of toxins through the liver and kidneys and the rest of the members of the body responsible for getting rid of toxins.
2. The rest of the digestive tract do a digestion
During fasting, the digestive system has a period of rest. You continue normal physiological functions, especially the secretion of digestive juices, but with a lower rate. And such practices help to keep the balance of body fluids. Digest food also happens fixed rates, which works on energy production rates gradually. However, Fasting does not prevent the secretion of gastric acids, therefore, patients who suffer from stomach ulcers caution is advised when fasting.
3. Fasting helps to increase the burning of fat stored in the body
Where the first response of the body during fasting glucose is broken. Making it easier to break the fat to produce the necessary energy for the body, especially the fat stored in the kidneys and muscles.
Leading to get a perfect body free from accumulated fat without exercise sports tedious exercises
4. Fasting promotes healthy eating habits
It has been observed that fasting helps to reduce appetite toward eating prepared foods. Instead, fasting stimulates the desire to eat healthy foods, especially fruits and water.
5. Fasting helps to overcome addiction problems
Some researchers have confirmed that fasting helps to overcome the addiction to nicotine and caffeine and other problems. Despite the presence of some therapeutic systems that help treat addiction, but that fasting has an active role in such cases.
Despite these multiple benefits, but that in some cases should consult a physician before fasting as cases of pregnancy, lactation, and stomach ulcers. Fasting may cause some drought leading to headaches or migraines.
If you would try fasting Muslim in the physical Apartment All you have to do is abstain from food or drink from 4 am till 7:00 p.m. and when you start your intake of food see what will happen then told us what happened with you
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