Raspberries have shown a positive correlation between intake of flavonoids in berries and memory improvement

Several animal studies have shown a positive correlation between intake of flavonoids in berries and memory improvement as well as decreasing the delay in cognitive ability related to aging. Also A recent report in the American Journal of Clinical Nutrition associated the intake of flavonoid-rich foods like raspberries with a lower risk of death from cardiovascular disease and stated that even small amounts of flavonoid-rich foods may be beneficial.Eating one cup of raw raspberries will provide 54% of your vitamin C needs, 12% of vitamin K, 6% of folate, 5% of vitamin E, iron, and potassium, and 41% of manganese needs for the day as well as lesser amounts of thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6, calcium, magnesium, phosphorus, zinc and copper.

Read more on: Medical News Today

What is Pre Diabetes? See why it must be address quickly, Bread for Life diet, Is Splenda causing diabetes and weight gain? Researchers say maybe so, Diabetes, Metformin side effects or Fruit, Treating both Diabetes and Depression, Strict 600 calorie-a-day diet reverses Type 2 diabetes in a week, Diabetes chest pain : Listen to the message in the body, Diabetes Drug side effects, Weight Gain, Actos, HOW TO REVERSE HIGH BLOOD SUGAR, Can Pre Diabetes be stopped? Yes, when you learn how,