What foods are unsafe during pregnancy?
What foods are unsafe during pregnancy?A matter of knowing what is safe and unsafe foods during pregnancy puzzling and confusing may seem, but if followed some simple rules, things become clearer.
Cheese - soft rotting or freedman or blue cheese must keep away from him, such as cheese, which by blue lines or any kind of crust or outer shell wild Knob Brie (a mellowed in a white shell mold and heart mushy with a yellow color light) and Alhambra Camembert (a cheese French Tauten rate increases from the inside over time). I also prefer to avoid soft cheeses made with unpasteurized species such as sheep or goat milk.
Cheese - soft rotting or freedman or blue cheese must keep away from him, such as cheese, which by blue lines or any kind of crust or outer shell wild Knob Brie (a mellowed in a white shell mold and heart mushy with a yellow color light) and Alhambra Camembert (a cheese French Tauten rate increases from the inside over time). I also prefer to avoid soft cheeses made with unpasteurized species such as sheep or goat milk.
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| What foods are unsafe during pregnancy? |
Eggs - you need only to avoid the egg is cooked or not cooked well.
All types of quiches power that you buy from supermarkets, such as mayonnaise, and which uses pasteurized eggs safe to eat. Cook the egg white and yolk (yellow material) until losing any wife. Beware of eating products "homemade" like chocolate mousse and fresh mayonnaise because they contain raw eggs.
Dairy products (yogurt and other) - milk is pasteurized and dairy products made from unpasteurized milk also preferably be avoided because it may contain bacteria that can cause food poisoning you injury.
Meat and meat products - meat eating quite a bit, but make sure it is cooked well and the impact of any color red or pink and juices have been carried out of it completely, especially if it's for the purpose of grilling, or as part of ready-made meals. Stay away from processed meats such as salami (which is desirable products as sausage and salted impressive) because it is not without its dangers as well.
Saturated oils fish - good for you and your child, but it may contain environmental contaminants. Do not eat more than two servings of fish a week, such as mackerel (mackerel) and trout (trout) so that you get the benefits of omega-3 polyunsaturated fat without that you get on with it contaminants.
Eased of tuna so that no more than two piecewise taking a week or four medium-sized cans a week. Stay away from the shark, swordfish and marlin (marlin, a huge thickness) because these types contain high levels of mercury, which can harm the nervous system growth of the fetus.
Finally, when you prepare food, make sure to follow the approach of health and preventive food - such as washing hands and keeping cooking surfaces tools that Than them clean with the use of a separate cutting meat raw for those that you place in ready-to-eat foods, and Follow tools instructions for cooking and storage with caution.
All types of quiches power that you buy from supermarkets, such as mayonnaise, and which uses pasteurized eggs safe to eat. Cook the egg white and yolk (yellow material) until losing any wife. Beware of eating products "homemade" like chocolate mousse and fresh mayonnaise because they contain raw eggs.
Dairy products (yogurt and other) - milk is pasteurized and dairy products made from unpasteurized milk also preferably be avoided because it may contain bacteria that can cause food poisoning you injury.
Meat and meat products - meat eating quite a bit, but make sure it is cooked well and the impact of any color red or pink and juices have been carried out of it completely, especially if it's for the purpose of grilling, or as part of ready-made meals. Stay away from processed meats such as salami (which is desirable products as sausage and salted impressive) because it is not without its dangers as well.
Saturated oils fish - good for you and your child, but it may contain environmental contaminants. Do not eat more than two servings of fish a week, such as mackerel (mackerel) and trout (trout) so that you get the benefits of omega-3 polyunsaturated fat without that you get on with it contaminants.
Eased of tuna so that no more than two piecewise taking a week or four medium-sized cans a week. Stay away from the shark, swordfish and marlin (marlin, a huge thickness) because these types contain high levels of mercury, which can harm the nervous system growth of the fetus.
Finally, when you prepare food, make sure to follow the approach of health and preventive food - such as washing hands and keeping cooking surfaces tools that Than them clean with the use of a separate cutting meat raw for those that you place in ready-to-eat foods, and Follow tools instructions for cooking and storage with caution.
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